How many calories
do you use a day?

Enter sex, age, height, weight and activity to get your resting (BMR) and total daily (TDEE) energy.

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Calculated on your device, nothing is sent out

Reference

Standard formulas and questionnaires used in Thailand

After the result

Send it to our nurse on LINE right away

Sex Age (years) Height (cm) Weight (kg) Activity level

Calculated on your device. Nothing is stored or sent.

Fill in the form to see the result

An estimate from the Mifflin-St Jeor equation times an activity factor. Real needs differ between people. Plan weight loss with a doctor or nurse.

A first estimate, not a diagnosis. A doctor must interpret it together with an examination.

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This information is not a diagnosis. Consult a doctor about suitability.